Krzysztof Mirecki 48:44 row
10,023
Meters
48:44.7
Time
2:25.8
Pace
559
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1346 |
| Drag Factor | 106 |
November 12, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.7 | 10,023 | 2:25.8 | 113 | 687 | 27 | 137 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 111 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 124 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 129 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 133 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 126 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 136 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 142 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 146 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 155 |
| 48:44.7 | 885 | 2:06.9 | 171 | 888 | 27 | 174 |
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Workout Graph
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