Krzysztof Mirecki 22:46 row
5,038
Meters
22:46.8
Time
2:15.6
Pace
297
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 106 |
November 13, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,038 | 2:15.6 | 140 | 782 | 28 | 149 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 122 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 139 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 147 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 161 |
| 22:46.8 | 700 | 1:59.1 | 207 | 1012 | 28 | 179 |
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Workout Graph
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