Krzysztof Mirecki 31:19 row
7,030
Meters
31:19.3
Time
2:13.6
Pace
418
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 101 |
November 19, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,030 | 2:13.6 | 147 | 804 | 28 | 152 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 125 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 138 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 143 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 153 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 162 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 172 |
| 31:19.3 | 320 | 2:03.9 | 184 | 933 | 27 | 176 |
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Workout Graph
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