Krzysztof Mirecki 16:57 row
3,307
Meters
16:57.6
Time
2:33.8
Pace
177
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 107 |
November 23, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,307 | 2:33.8 | 96 | 630 | 27 | 136 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | 130 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 135 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 28 | 140 |
| 16:57.6 | 363 | 2:41.9 | 82 | 583 | 26 | 141 |
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Workout Graph
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