Krzysztof Mirecki 55:32 row
10,630
Meters
55:32.4
Time
2:36.7
Pace
561
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 105 |
November 24, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 10,630 | 2:36.7 | 91 | 612 | 27 | 140 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 132 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 139 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 142 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 143 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 139 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 132 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 143 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 142 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 142 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 146 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 143 |
| 55:32.4 | 91 | 2:58.0 | 62 | 513 | 23 | 141 |
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Workout Graph
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