Krzysztof Mirecki 32:14 row
5,690
Meters
32:14.4
Time
2:49.9
Pace
290
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 103 |
November 28, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.4 | 5,690 | 2:49.9 | 71 | 539 | 290 | 26 | 112 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 | 104 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 110 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 | 108 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 | 113 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 | 115 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 | 117 |
| 32:14.4 | 405 | 2:45.9 | 77 | 562 | 21 | 26 | 122 |
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Workout Graph
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