Krzysztof Mirecki 22:28 row
5,019
Meters
22:28.4
Time
2:14.3
Pace
297
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 105 |
December 04, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 5,019 | 2:14.3 | 144 | 796 | 297 | 28 | 151 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 | 138 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 146 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 145 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 | 150 |
| 22:28.4 | 599 | 2:03.8 | 184 | 933 | 38 | 27 | 180 |
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Workout Graph
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