Krzysztof Mirecki 55:27 row
10,705
Meters
55:27.8
Time
2:35.4
Pace
568
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 104 |
December 08, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.8 | 10,705 | 2:35.4 | 93 | 614 | 568 | 27 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 | 112 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 | 118 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 | 120 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 | 121 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 | 122 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 126 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 137 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 136 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 139 |
| 50:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 143 |
| 55:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 140 |
| 55:27.8 | 85 | 2:43.5 | 80 | 517 | 4 | 22 | 139 |
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