Krzysztof Mirecki 56:22 row
10,014
Meters
56:22.5
Time
2:48.8
Pace
511
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 104 |
December 17, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.5 | 10,014 | 2:48.8 | 73 | 550 | 511 | 26 | 120 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 | 115 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 28 | 117 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 122 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 117 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 | 114 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 115 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 | 122 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 | 115 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 | 117 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 | 118 |
| 55:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 | 140 |
| 56:22.5 | 269 | 2:33.3 | 97 | 634 | 14 | 23 | 133 |
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