Krzysztof Mirecki 45:11 row
8,078
Meters
45:11.8
Time
2:47.8
Pace
413
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
December 28, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,078 | 2:47.8 | 74 | 554 | 26 | 106 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 27 | 105 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 106 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 27 | 111 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 26 | 96 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 27 | 111 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | 106 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 27 | 106 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 115 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 27 | 107 |
| 45:11.8 | 32 | 3:04.3 | 56 | 492 | 15 | 106 |
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Workout Graph
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