Krzysztof Mirecki 39:23 row
8,014
Meters
39:23.8
Time
2:27.4
Pace
445
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 103 |
January 05, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 8,014 | 2:27.4 | 109 | 675 | 29 | 131 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 139 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 145 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 128 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 29 | 131 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 | 134 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | 126 |
| 39:23.8 | 767 | 2:51.9 | 69 | 536 | 26 | 122 |
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Workout Graph
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