Krzysztof Mirecki 1:00:06 row
12,233
Meters
1:00:06.2
Time
2:27.3
Pace
675
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 103 |
January 08, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,233 | 2:27.3 | 109 | 676 | 27 | 142 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 125 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 130 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 131 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 135 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 136 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 147 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 141 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 138 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 136 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 137 |
| 55:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 145 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 176 |
| 1:00:06.2 | 22 | 2:20.9 | 125 | 730 | 10 | 177 |
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Workout Graph
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