Krzysztof Mirecki 20:00 row
2,683
Meters
20:00.0
Time
3:43.6
Pace
134
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 101 |
January 08, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,683 | 3:43.6 | 31 | 407 | 23 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 24 |
| 8:00.0 | 562 | 3:33.5 | 36 | 423 | 24 |
| 12:00.0 | 537 | 3:43.4 | 31 | 407 | 24 |
| 16:00.0 | 520 | 3:50.7 | 28 | 398 | 23 |
| 20:00.0 | 494 | 4:02.9 | 24 | 384 | 24 |
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Workout Graph
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