Krzysztof Mirecki 40:07 row
8,184
Meters
40:07.5
Time
2:27.0
Pace
451
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 101 |
January 09, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,184 | 2:27.0 | 110 | 678 | 28 | 134 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 29 | 118 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 121 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 124 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | 129 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 130 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 140 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 29 | 141 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 152 |
| 40:07.5 | 21 | 2:58.5 | 61 | 511 | 8 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.