Krzysztof Mirecki 30:11 row
6,279
Meters
30:11.1
Time
2:24.2
Pace
353
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 104 |
January 10, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,279 | 2:24.2 | 117 | 701 | 29 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 112 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 120 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 30 | 129 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 | 135 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | 153 |
| 30:11.1 | 38 | 2:26.0 | 112 | 686 | 16 | 152 |
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Workout Graph
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