Krzysztof Mirecki 25:06 row
5,070
Meters
25:06.8
Time
2:28.5
Pace
283
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 106 |
January 15, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,070 | 2:28.5 | 107 | 667 | 28 | 148 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 27 | 115 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | 124 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | 134 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 | 161 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 178 |
| 25:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 178 |
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Workout Graph
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