Krzysztof Mirecki 7016m row
7,016
Meters
38:44.7
Time
2:45.6
Pace
363
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 104 |
January 18, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 7,016 | 2:45.6 | 77 | 564 | 26 | 115 |
| 16:24.5 | 3,000 | 2:44.0 | 79 | 572 | 27 | 117 |
| 16:36.4 | 6,000 | 2:46.0 | 76 | 563 | 27 | 115 |
| 5:37.2 | 7,016 | 2:45.9 | 77 | 563 | 27 | 113 |
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Workout Graph
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