Krzysztof Mirecki 4015m row
4,015
Meters
21:04.1
Time
2:37.4
Pace
214
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 106 |
January 18, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,015 | 2:37.4 | 90 | 608 | 27 | 125 |
| 8:17.4 | 1,600 | 2:35.4 | 93 | 620 | 28 | 126 |
| 8:21.5 | 3,200 | 2:36.7 | 91 | 612 | 28 | 122 |
| 4:10.7 | 4,015 | 2:33.8 | 96 | 631 | 27 | 127 |
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Workout Graph
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