Krzysztof Mirecki 28:08 row
5,678
Meters
28:08.9
Time
2:28.7
Pace
312
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 115 |
February 09, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 5,678 | 2:28.7 | 106 | 666 | 27 | 133 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 110 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 120 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 128 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | 141 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 145 |
| 28:08.9 | 714 | 2:12.2 | 151 | 820 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.