Krzysztof Mirecki 21:38 row
5,026
Meters
21:38.7
Time
2:09.1
Pace
307
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 116 |
February 11, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,026 | 2:09.1 | 162 | 858 | 30 | 156 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 146 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 | 158 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 141 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 166 |
| 21:38.7 | 399 | 2:03.6 | 185 | 936 | 30 | 173 |
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Workout Graph
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