Krzysztof Mirecki 28:18 row
5,239
Meters
28:18.7
Time
2:42.1
Pace
273
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 112 |
March 01, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 5,239 | 2:42.1 | 82 | 582 | 26 | 122 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 27 | 129 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 27 | 115 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 102 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 122 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 133 |
| 28:18.7 | 659 | 2:30.7 | 102 | 651 | 27 | 134 |
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Workout Graph
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