Krzysztof Mirecki 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
March 03, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 26 | 157 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | 138 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 27 | 156 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 25 | 150 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 27 | 172 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.