Krzysztof Mirecki 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 112 |
March 04, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 26 | 166 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | 158 |
| 5:13.1 | 2,000 | 2:36.5 | 91 | 613 | 25 | 156 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 27 | 171 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 27 | 166 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 28 | 179 |
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Workout Graph
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