Krzysztof Mirecki 5000m row
5,000
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 113 |
March 05, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,000 | 2:22.5 | 121 | 716 | 26 | 160 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | 146 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 26 | 158 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 25 | 150 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 27 | 170 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 28 | 177 |
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Workout Graph
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