Krzysztof Mirecki 16:10 row
3,320
Meters
16:10.9
Time
2:26.2
Pace
184
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 112 |
March 22, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,320 | 2:26.2 | 112 | 685 | 28 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 | 134 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 132 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 151 |
| 16:10.9 | 220 | 2:41.1 | 84 | 587 | 25 | 138 |
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Workout Graph
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