Chris Daly 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
32
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 132 |
January 11, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 25 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 27 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 7 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 25 |
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Workout Graph
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