Leif Näslund v3:00/2:00r...5 SkiErg
4,262
Meters
19:00.0
Time
2:13.7
Pace
252
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 52 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
October 30, 2025 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,262 | 2:13.7 | 146 | 803 | 52 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 51 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 52 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 52 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 55 | |
| r: 2:00 | 18 | |||||
| r93 |
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Workout Graph
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