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Leif Näslund v0:45/0:45r...20 SkiErg

3,646

Meters

15:00.0

Time

2:03.4

Pace

225

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance4,038
Overall Time30:00.0
Average Watts186
Calories Per Hour900
Stroke Rate58
Stroke Count880
Drag Factor143

November 03, 2025 19:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,646 2:03.4 186 900 58
0:45.0 194 1:55.9 224 1040 60
r: 0:45 16
0:45.0 191 1:57.8 214 960 60
r: 0:45 16
0:45.0 190 1:58.4 211 960 60
r: 0:45 21
0:45.0 189 1:59.0 207 960 60
r: 0:45 16
0:45.0 186 2:00.9 198 960 59
r: 0:45 23
0:45.0 183 2:02.9 188 880 56
r: 0:45 22
0:45.0 184 2:02.2 191 880 59
r: 0:45 16
0:45.0 182 2:03.6 185 880 57
r: 0:45 20
0:45.0 178 2:06.4 173 880 57
r: 0:45 22
0:45.0 179 2:05.6 176 880 59
r: 0:45 20
0:45.0 178 2:06.4 173 880 57
r: 0:45 14
0:45.0 179 2:05.6 176 880 60
r: 0:45 23
0:45.0 179 2:05.6 176 880 59
r: 0:45 26
0:45.0 182 2:03.6 185 880 60
r: 0:45 21
0:45.0 183 2:02.9 188 880 60
r: 0:45 17
0:45.0 179 2:05.6 176 880 59
r: 0:45 20
0:45.0 178 2:06.4 173 880 57
r: 0:45 20
0:45.0 178 2:06.4 173 880 59
r: 0:45 22
0:45.0 175 2:08.5 165 800 55
r: 0:45 23
0:45.0 179 2:05.6 176 880 61
r: 0:45 14
r392

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Workout Graph

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