Leif Näslund v3:00/2:00r...6 SkiErg
4,166m
Meters
18:00.0
Time
2:09.6
Pace
254
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 47 |
| Stroke Count | 859 |
| Drag Factor | 127 |
May 14, 2024 21:19:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,166m | 2:09.6 | 161 | 853 | 47 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 49 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 48 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 48 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 49 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 46 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 47 | |
| r: 2:00 | 39m | |||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.