Leif Näslund v1:00/2:00r...5 SkiErg
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 49 |
| Stroke Count | 750 |
| Drag Factor | 89 |
May 20, 2024 21:35:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 49 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 50 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 50 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 51 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 50 | |
| r: 2:00 | 41m | |||||
| r178m |
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Workout Graph
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