Leif Näslund v1:00/1:00r...12 SkiErg
2,889m
Meters
12:00.0
Time
2:04.6
Pace
179
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 53 |
| Stroke Count | 637 |
| Drag Factor | 160 |
May 28, 2024 09:24:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 53 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 53 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 52 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 55 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 54 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 53 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 53 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 53 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 52 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 54 | |
| r: 1:00 | 38m | |||||
| r421m |
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Workout Graph
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