Leif Näslund v500m/2:00r...8 SkiErg
4,000m
Meters
16:55.7
Time
2:06.9
Pace
247
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 32:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 51 |
| Stroke Count | 879 |
| Drag Factor | 75 |
July 23, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 51 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 53 | |
| r: 2:00 | 21m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 51 | |
| r: 2:00 | 22m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 52 | |
| r: 2:00 | 21m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 50 | |
| r: 2:00 | 21m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 53 | |
| r: 2:00 | 19m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 51 | |
| r: 2:00 | 22m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 52 | |
| r: 2:00 | 25m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 53 | |
| r: 2:00 | 20m | |||||
| r171m |
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Workout Graph
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