Leif Näslund v1500m/2:00r...4 SkiErg
6,000m
Meters
26:23.4
Time
2:11.9
Pace
360
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 34:23.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 48 |
| Stroke Count | 1290 |
| Drag Factor | 122 |
September 13, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 6,000m | 2:11.9 | 152 | 824 | 48 | |
| 6:35.6 | 1,500m | 2:11.8 | 153 | 825 | 51 | |
| r: 2:00 | 17m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 48 | |
| r: 2:00 | 20m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 48 | |
| r: 2:00 | 20m | |||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 48 | |
| r: 2:00 | 17m | |||||
| r74m |
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Workout Graph
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