Benjamin Bull 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
262
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
| Drag Factor | 115 |
September 10, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 12 | 114 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 17 | 117 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 13 | 117 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 13 | 116 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 11 | 108 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 10 | 114 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 11 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.