Benjamin Bull 2x500m/1:00r row
1,000
Meters
3:46.7
Time
1:53.3
Pace
74
Calories
161
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 5:46.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 14, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 160 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 163 |
| r150 |
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Workout Graph
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