Benjamin Bull 6x250m/0:45r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
111
Calories
170
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,884 |
| Overall Time | 10:03.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 115 |
September 14, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 29 | 170 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 166 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | 171 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 173 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 171 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 172 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 172 |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.