Benjamin Bull v5:00/r...7 row
4,572
Meters
26:00.0
Time
2:50.6
Pace
264
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,572 |
| Overall Time | 26:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 06, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,572 | 2:50.6 | 70 | 542 | 20 | 137 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 117 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 162 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 14 | 112 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 166 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 12 | 117 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 175 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 12 | 116 |
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Workout Graph
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