Benjamin Bull 45:00 row
9,331
Meters
45:00.0
Time
2:24.6
Pace
525
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 175 |
February 23, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,331 | 2:24.6 | 116 | 697 | 525 | 18 | 129 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 117 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 125 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 118 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 122 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 16 | 120 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 15 | 123 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 | 124 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 152 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 165 |
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Workout Graph
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