Benjamin Bull v5:00/r...3 row
4,908
Meters
28:00.0
Time
2:51.1
Pace
254
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,908 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 115 |
May 21, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,908 | 2:51.1 | 70 | 544 | 20 | 114 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 22 | 115 |
| 20:00.0 | 3,523 | 2:50.3 | 71 | 546 | 21 | 119 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 17 | 108 |
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Workout Graph
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