Benjamin Bull 45:00 row
10,101
Meters
45:00.0
Time
2:13.6
Pace
613
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 117 |
August 02, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,101 | 2:13.6 | 147 | 817 | 613 | 20 | 154 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 154 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 154 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 158 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 156 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 154 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 157 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 158 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 | 156 |
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Workout Graph
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