Benjamin Bull v5:00/r...9 row
3,960
Meters
21:00.0
Time
2:39.0
Pace
236
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,960 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 129 |
September 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,960 | 2:39.0 | 87 | 674 | 20 | 129 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 20 | 112 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 118 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 15 | 114 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | 115 |
| 3:00.0 | 458 | 3:16.5 | 46 | 460 | 15 | 120 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 167 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 15 | 124 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 169 |
| 3:00.0 | 501 | 2:59.6 | 60 | 520 | 18 | 130 |
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Workout Graph
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