Benjamin Bull 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
May 24, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 23 | 143 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 88 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 83 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 173 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 171 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 169 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 179 |
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Workout Graph
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