Benjamin Bull v4:00/3:00r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
272
Calories
161
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 108 |
June 05, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 27 | 161 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 32 | 133 | |
| r: 3:00 | 480m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 170 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 176 | |
| r: 3:00 | 375m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 168 | |
| r: 3:00 | 299m | ||||||
| r1,508m |
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Workout Graph
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