Benjamin Bull v250m/0:45r...12 row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
218
Calories
140
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 108 |
June 12, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 29 | 140 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 78 | |
| r: 0:45 | 104m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 100 | |
| r: 0:45 | 91m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 99 | |
| r: 0:45 | 79m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 120 | |
| r: 0:45 | 91m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 124 | |
| r: 0:45 | 75m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 161 | |
| r: 0:45 | 82m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 163 | |
| r: 0:45 | 73m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 163 | |
| r: 0:45 | 53m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 162 | |
| r: 0:45 | 72m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 172 | |
| r: 0:45 | 70m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 172 | |
| r: 0:45 | 50m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 170 | |
| r: 0:45 | 132m | ||||||
| r972m |
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Workout Graph
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