Benjamin Bull 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 106 |
July 25, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 24 | 164 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 152 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 162 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 166 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 169 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 172 |
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Workout Graph
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