Benjamin Bull 15000m row
15,000m
Meters
1:08:18.6
Time
2:16.6
Pace
875
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1631 |
| Drag Factor | 109 |
August 12, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:18.6 | 15,000m | 2:16.6 | 137 | 772 | 23 | 139 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 115 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 117 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 | 113 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 119 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 145 |
| 4:47.3 | 6,000m | 2:23.6 | 118 | 706 | 25 | 139 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 24 | 147 |
| 4:37.4 | 8,000m | 2:18.7 | 131 | 751 | 22 | 144 |
| 4:44.4 | 9,000m | 2:22.2 | 122 | 718 | 22 | 139 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 22 | 148 |
| 4:36.1 | 11,000m | 2:18.0 | 133 | 757 | 23 | 143 |
| 4:38.3 | 12,000m | 2:19.1 | 130 | 747 | 24 | 148 |
| 4:26.5 | 13,000m | 2:13.2 | 148 | 809 | 26 | 153 |
| 4:14.6 | 14,000m | 2:07.3 | 170 | 883 | 27 | 160 |
| 4:11.5 | 15,000m | 2:05.7 | 176 | 905 | 27 | 161 |
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Workout Graph
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