Benjamin Bull v4:00/3:00r...4 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
142
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 105 |
August 30, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 28 | 142 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 32 | 92 | |
| r: 3:00 | 504m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 3:00 | 476m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 158 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 163 | |
| r: 3:00 | 531m | ||||||
| r1,978m |
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Workout Graph
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