Benjamin Bull v6:00/2:00r...6 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 109 |
September 03, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 28 | 145 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 149 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 161 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 164 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 138 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 133 | |
| r: 2:00 | 341m | ||||||
| r1,799m |
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