Benjamin Bull v500m/2:00r...8 row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
283
Calories
139
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 31:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 108 |
September 04, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 29 | 139 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 106 | |
| r: 2:00 | 254m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 125 | |
| r: 2:00 | 207m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 118 | |
| r: 2:00 | 251m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 118 | |
| r: 2:00 | 215m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 164 | |
| r: 2:00 | 230m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 160 | |
| r: 2:00 | 225m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 162 | |
| r: 2:00 | 171m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 166 | |
| r: 2:00 | 345m | ||||||
| r1,898m |
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Workout Graph
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