Benjamin Bull 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 107 |
September 10, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 751 | 288 | 21 | 130 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 | 122 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 711 | 56 | 21 | 122 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 21 | 128 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 140 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 22 | 140 |
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Workout Graph
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